Nutrition workshops
Nutrition workshops
In hectic everyday life or during the exam phase, it is often difficult to pay attention to a healthy and balanced diet. However, this plays a key role in being able to work and learn effectively.
Therefore, in cooperation with the Techniker Krankenkasse, we organize free workshops on healthy nutrition and brainfood several times a year.
In our workshops you will receive tips from nutrition experts and learn how to integrate healthy meals quickly and easily into your everyday life. The front-cooking will inspire and show handles to imitate for your own kitchen. You can not only watch, but also eat at the brainfood dinner afterwards.
The workshop will only be held in German.
Dates
Cooking Workshop
Nutrition of the future
45141 Essen
Your registration to: Cooking Workshop
Nutrition of the future
To register for the above event, please enter your name and email address.
Cooking Workshop
Nutrition of the future
INFORMATION
In the climate crisis, food is becoming an important lever for a future worth living. From meat from the lab to milk proteins from the fermenter: What does a sustainable nutrition actually look like? Where are we heading and what findings are really reliable?
With our show-cooking in cooperation with the Techniker Krankenkasse you could not "eat wisdom with spoons", but prepare yourself for the next seminars, exam phases and writing chores. What you can expect:
- Tips from nutrition experts
- Front cooking*
- joint Brainfood dinner
*In the selection of food we try to take into account allergies and intolerances. Please understand that not every dietary habit can be taken into account.
Students from the University of Duisburg-Essen, the Folkwang University of the Arts and the Hochschule Ruhr West of Applied Sciences are cordially invited. The workshop is free of charge.
Cooking-Workshop
Tricks of the food industry
45141 Essen
Your registration to: Cooking-Workshop
Tricks of the food industry
To register for the above event, please enter your name and email address.
Cooking-Workshop
Tricks of the food industry
If you want to eat healthily, it's not easy in the supermarket. After all, who can make sense of the obscure labels? What is behind the barely pronounceable ingredients? How much sugar is actually in the products? Which ingredients are harmful and which are not?
The consumer is left unsure. And you often hear the question: “What should I buy anyway?” We clarify these and other questions in the workshop.
Students of the University of Duisburg-Essen, the Folkwang University of the Arts and the Ruhr West University of Applied Sciences are cordially invited! The workshop is free of charge.
Nutritional advice
45141 Essen
Your registration to: Nutritional advice
To register for the above event, please enter your name and email address.
Nutritional advice
The diseases of civilization are clearly caused by poor diet, environmental influences and lack of exercise. Many threating-to-be diseases can therefore be favorably influenced by a change in lifestyle. We advise and support you on the road to recovery or prevention with our nutritional advice.
Koch-Workshop
Myths of a healthy diet
45141 Essen
Your registration to: Koch-Workshop
Myths of a healthy diet
To register for the above event, please enter your name and email address.
Koch-Workshop
Myths of a healthy diet
What do I need to do to stay as healthy as possible?
We are almost inundated with information on this every day in the media. Not a day goes by without a new message being spread about what or how we should eat, which foods protect us from illness or are our undoing. Health is bought with superfoods and “free-from” products. The important thing is that it has to be organic, because everything else poisons us.
The topic of nutrition is subject to many clichés: “Can I still eat after 17:00?” “Am I over-acidified?” “Is a vegan diet really the healthiest?” And many more statements. But is it really that simple? What do all the studies actually say?
Students from the University of Duisburg-Essen, the Folkwang University of the Arts and the Ruhr West University of Applied Sciences are cordially invited! The workshop is free of charge.
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Show more
25.06.2025
Cooking Workshop
Nutrition of the future04:00 pm - 06:00 pmMensa, Universitätsstraße 2
45141 EssenYour registration to: Cooking Workshop
Nutrition of the futureTo register for the above event, please enter your name and email address.
Cooking Workshop
Nutrition of the futureINFORMATION
In the climate crisis, food is becoming an important lever for a future worth living. From meat from the lab to milk proteins from the fermenter: What does a sustainable nutrition actually look like? Where are we heading and what findings are really reliable?
With our show-cooking in cooperation with the Techniker Krankenkasse you could not "eat wisdom with spoons", but prepare yourself for the next seminars, exam phases and writing chores. What you can expect:
- Tips from nutrition experts
- Front cooking*
- joint Brainfood dinner
*In the selection of food we try to take into account allergies and intolerances. Please understand that not every dietary habit can be taken into account.
Students from the University of Duisburg-Essen, the Folkwang University of the Arts and the Hochschule Ruhr West of Applied Sciences are cordially invited. The workshop is free of charge.
21.10.2025Nutritional advice
09:00 am - 03:00 pmMensaverwaltung, Campus Essen
45141 EssenYour registration to: Nutritional advice
To register for the above event, please enter your name and email address.
Nutritional advice
The diseases of civilization are clearly caused by poor diet, environmental influences and lack of exercise. Many threating-to-be diseases can therefore be favorably influenced by a change in lifestyle. We advise and support you on the road to recovery or prevention with our nutritional advice.
29.10.2025Cooking-Workshop
Brainfood – Is there legal doping for the brain?04:00 pm - 06:00 pmMensa, Universitätsstr. 2
45141 EssenYour registration to: Cooking-Workshop
Brainfood – Is there legal doping for the brain?To register for the above event, please enter your name and email address.
Cooking-Workshop
Brainfood – Is there legal doping for the brain?Can you really increase your mental potential with nutrition? How do I stay focused? And do caffeine, glucose and co.
really help? How do I organize my meals at work or in my free time? An exciting lecture that takes a deep look into our brains.Topics
- From brain fat to the supercomputer
- About the daily sabotage of the brain convolutions!
- Memory likes it quiet!
- Legal doping - These nutrients make us see the light!
Students of the University of Duisburg-Essen, the Folkwang University of the Arts and the Ruhr West University of Applied Sciences are cordially invited! The workshop is free of charge.
19.11.2025Koch-Workshop
Myths of a healthy diet04:00 pm - 06:00 pmMensa, Universitätsstr. 2
45141 EssenYour registration to: Koch-Workshop
Myths of a healthy dietTo register for the above event, please enter your name and email address.
Koch-Workshop
Myths of a healthy dietWhat do I need to do to stay as healthy as possible?
We are almost inundated with information on this every day in the media. Not a day goes by without a new message being spread about what or how we should eat, which foods protect us from illness or are our undoing. Health is bought with superfoods and “free-from” products. The important thing is that it has to be organic, because everything else poisons us.
The topic of nutrition is subject to many clichés: “Can I still eat after 17:00?” “Am I over-acidified?” “Is a vegan diet really the healthiest?” And many more statements. But is it really that simple? What do all the studies actually say?
Students from the University of Duisburg-Essen, the Folkwang University of the Arts and the Ruhr West University of Applied Sciences are cordially invited! The workshop is free of charge.
10.12.2025Koch-Workshop
Tricks of the food industry04:00 pm - 06:00 pmMensa, Universitätsstr. 2
45141 EssenYour registration to: Koch-Workshop
Tricks of the food industryTo register for the above event, please enter your name and email address.
Koch-Workshop
Tricks of the food industryIf you want to eat healthily, it's not easy in the supermarket. After all, who can make sense of the obscure labels? What is behind the barely pronounceable ingredients? How much sugar is actually in the products? Which ingredients are harmful and which are not?
The consumer is left unsure. And you often hear the question: “What should I buy anyway?” We clarify these and other questions in the workshop.
Students of the University of Duisburg-Essen, the Folkwang University of the Arts and the Ruhr West University of Applied Sciences are cordially invited! The workshop is free of charge.
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